Growing Into You (Self-led): A holistic guide to puberty, hormones & wellbeing.

About the Course Growing Into You A holistic guide to puberty, hormones & wellbeing Puberty is a time of huge physical, emotional, and hormonal change - yet many young people are given very little support to understand what’s happening inside their bodies. Growing Into You is a calm, science-based course designed to help teens aged 11–16 understand their changing bodies and learn how to support themselves naturally through nutrition, lifestyle, and self-care. Rather than medicalising normal puberty experiences or brushing symptoms aside, this course focuses on body literacy - helping teens recognise what’s normal, what their body is communicating, and how everyday habits like food, sleep, movement, and stress affect how they feel. Created and delivered by Nutritional Therapist Zillah Smart, Growing Into You supports teens to: • Understand hormones and puberty without embarrassment or fear • Learn why symptoms like acne, mood swings, tiredness, or painful periods happen • Discover natural ways to support skin, energy, sleep, and emotional wellbeing • Build healthy habits that support lifelong health • Develop respect, trust, and awareness of their own body The course is inclusive, age-appropriate, and empowering - designed to support real teens living real lives. Available as: • 🌿 Live online group sessions (small, supportive groups) • 🌿 A self-led course with workbook and guided resources