.png)
AUTUMN
Reset
Your 7-Day reset to feel energised, balanced, nourished and ready for Autumn.
Autumn is a season of transition.
A time to slow down, settle back into routine and take stock after the busier, more spontaneous days of summer.
The Autumn Reset is here to help you gently refocus and support your body and mind as the seasons change, so you can move into the months ahead feeling more energised, balanced and nourished. Think of it as an opportunity to reset your habits, reconnect with what makes you feel good, and build supportive routines that will carry you through autumn feeling grounded, refreshed and more like yourself.
Does this sound familiar?
-
Your energy is on the floor, and you’re relying on coffee and snacks to get through the day.
-
You’ve noticed changes in your body and aren’t sure what to do.
-
Your usual diet isn’t working anymore, and you feel stuck.
-
You’ve tried all the advice from Doctor Google but are still frustrated.
-
You want to feel healthier, more energised, and in control of your wellbeing.
The AUTUMN RESET is designed to help you feel more energised, balanced and in tune with your body as you move into the new season. You’ll enjoy nourishing, balanced meals that support your gut, brain and overall wellbeing, while learning simple, realistic habits that fit naturally into everyday life.
This easy-to-follow plan and collection of warming, colourful recipes have been created to give you a whole-body RESET, supporting steady energy, digestion, mood, sleep, hormone balance and overall wellbeing. It’s about helping you feel more grounded, nourished and resilient as the days become cooler and routines begin to settle.
This isn’t about fad diets, restriction or quick fixes. It’s a science-backed RESET that gives you the knowledge, confidence and practical tools to support your body and mind long-term, so you can feel your best throughout autumn and beyond.
In just 7 days you will:
-
Find out what foods to include to support your hormones and not disrupt them.
-
Know what to cook, so every meal is tasty and healthy and loved by the whole family.
-
Discover the secret to all day energy so you can live the life you deserve.
-
Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
-
Kick start your metabolism and reach your goals in a way that is manageable.
"I loved this course! The meals were simple, delicious, and really nourishing. I felt more energised within days, and it gave me the confidence to make healthier choices long term."
Sarah M.
"Thank you so much for this week - it's been really informative, the recipes have been delicious and we all feel amazing! In fact everyone has enjoyed it so much they've asked for the same again next week."
Julie W.
"The Reset was exactly what I needed. It helped me curb cravings, beat bloating, and create easy routines that actually stick. I feel lighter, more focused, and in control of my health."
Emma L.
What does the
include?
AUTUMN
Reset
This 7 day RESET includes:
-
RESET guidelines.
-
7 Day Meal Plan and itinerary.
-
7 Days of delicious, simple and easy recipes.
-
Shopping List.
-
Mindful Eating Checklist.
-
Energy and Blood Sugar review.
PLUS 7 Days of access to me for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need and be ready to take back control of your health, have the energy you want and are ready for anything life throws at you!
Starts Monday 14th SEPTEMBER 2026 - Sunday 20th SEPTEMBER 2026
Your AUTUMN RESET pack and guidelines will be sent out via email on Wednesday 10th SEPTEMBER 2026. If you do not receive it, then please get in touch.
Package: AUTUMN RESET
Price: £57
Hi, I'm Zillah
I’m a certified Nutritional Therapist and FNTP member, and I’m passionate about helping women feel energised, balanced, and confident in their health. My journey began 15 years ago with my own health diagnosis, and since then I’ve helped many people address the root causes of their health challenges, restore vitality, and feel like themselves again. The Summer Reset is my way of giving you practical, science-backed guidance and support to reset your health and feel your best this season.
Join with a friend for £69
Choose 2 places as a cart option and use code 2FOR69.